Picture 1: ~1st week of May 2014 (1 year 6 months on T, 5 months post op)
Picture 2: Today September 13th 2014 (1 year 10 months on T, 9 months post op)
Hips narrower, shoulders broader, pecs more defined, stomach flatter… did I mention HIPS NARROWER?!?!
In the first picture I had been working out for about a week or 2… and then sometime in June kinda stopped and pretty much stopped taking care of myself (mentally, emotionally, physically). I started eating shitty food again and stopped exercising… But in July I got back on it. Started running 3 days a week, and doing body weight exercises 3 days a week with one day of rest. Started eating healthier, making sure I am putting the right stuff into my system to get the results I want. Just today i was looking at the second picture and was kinda complaining about my hips… but the I found this one from 4 months ago AND HOLY SHIT I AM SO STOKED FOR THIS PROGRESS!